Posted by mattj01 on Feb 13th, 2012 in 2012 | 0 comments
Fitness Pro Matt Jennings Signs With Dicks + Nanton Celebrity Branding Agency Nick Nanton, Esq. and JW Dicks, Esq., co-founders of Dicks + Nanton Celebrity Branding Agency, have recently signed nationally recognized Fitness Pro, Matt Jennings. FOR IMMEDIATE RELEASE PRLog (Press Release) – Jan 12, 2012 - Orlando, Fla. – Fitness Pro, Champion Bodybuilder and Personal Trainer, Matt Jennings, has been signed by the Dicks + Nanton Celebrity Branding Agency. Matt and his wife, Kathy, own and operate Matt Jennings Boot...
read morePosted by mattj01 on Dec 10th, 2011 in Uncategorized | 0 comments
Feature Article “Twister–Industry Icon In The Fight of His Life” By Todd Durkin, MA, C.S.C.S., Owner, Fitness Quest 10 (SD, CA) Peter Twist is one of the most successful trainers and performance coaches of ALL-TIME. His business, Twist Sport Conditioning, is a world-class training & performance facility in Vancouver, Canada, with franchises in the US and Canada. For eleven years, Pete was an NHL strength coach. And since then, has devoted his life to helping kids and adults become their very best. His passion and energy...
read morePosted by mattj01 on Dec 8th, 2011 in Uncategorized | 0 comments
Hey, If you think bacon is a breakfast add on that should be avoided like the plague you are thinkin’ the wrong bacon. Check out what one of the country’s top nutritionist has to say about one of my breakfast favorites and discover The TRUTH About Bacon http://mattjenningsbootcamps.getprograde.com/the-truth-about-bacon.html
read morePosted by mattj01 on Dec 4th, 2011 in Uncategorized | 0 comments
You may want to check this link out before your next food shop…It will surprise you! http://wakeup-world.com/2011/10/06/7-foods-experts-wont-eat/
read morePosted by mattj01 on Nov 12th, 2011 in 2011 | 0 comments
This was sent to me by a frustrated trainer friend of mine. I have to admit I chuckled when I read it because I have admittedly felt similar frustrations in my 18 year career as a fitness coach. When it comes right down to it though, we owe it to our clients to help them find great solutions with unwaivering determination… No one said it was gonna’ be...
read morePosted by mattj01 on Nov 11th, 2011 in 2011 | 0 comments
There is a great quote that says “If You Want What Most Don’t Have… You Must Do What Most Won’t Do”. That is a very easy concept to understand. The tough part in accomplishing anything worthwhile is the “We Must Do” part. That is why mentors are in such demand these days. Mentors are experts in their profession who have accomplished great success in a specific area and have most likely developed and hold an exact blue print to help guide others to success. That being said, if you read...
read morePosted by mattj01 on Aug 26th, 2011 in 2011 | 0 comments
We have all experienced muscle soreness after a tough workout or maybe even after an unexpected layoff at one time or another. It is simply part of the deal to building a strong, healthy and well shaped body. Kind of cool when you think about it…we have to break it down to build it stronger. Man, the human body is just an incredible creation. In exercise science this soreness is more specifically described as Delayed Onset Muscular Soreness and is thought to be caused by the overloaded eccentric phase (lengthening) on tissue and has...
read morePosted by mattj01 on Aug 25th, 2011 in 2011 | 0 comments
It is the final week of a 4-6 week progressive training phase in both our semi-private and boot camp programs. The groups have worked consistently hard in the trenches motivating,inspiring and pushing each other to take on the challenges of their tough, results driven workouts. They are all very different people, yet they share a common goal …To be better than they were just 4-6 weeks earlier. It is an awesome experience for us as fitness coaches to create the environment and deliver an exercise experience that helps so many become...
read morePosted by mattj01 on Aug 21st, 2011 in 2011 | 0 comments
I have always recommended to our members and athletes at MJBC that Mondays through Fridays be nutritionally loaded and set up for fat burning, high performance eating practices. Basically, following a hunter/gatherer approach to eating is more than anything the most sound, congruent and effective approach to proper nutrition out there. I personnally would not follow or consider any other nutrition program as they are ALL, in my opinion, suboptimal for true health,performance driven results and wellbeing. The members in our program who have...
read morePosted by mattj01 on Jul 3rd, 2011 in 2011 | 0 comments
A common question that seems to be on the minds of most our athletic performance and fitness boot camp members is this: How much protein should we be eating to support lean tissue (muscle) maintenance and/or growth? The answer can vary depending on age, training intensity, gender and goals. But, really the answer is most likely not as exacting or rather complex a proposition as most fitness pros would seemingly advise. In reality most of us are probably adequate in our daily intake of protein to meet the needs of our intended goals. There is...
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