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	<title>Matt Jennings Boot Camps</title>
	<link>http://www.mattjenningsbootcamps.com</link>
	<description>The Best Bootcamp in Point Pleasant, Bayhead, Bricktown, and Manasquan</description>
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		<title>Fitness Pro Gets Signed</title>
		<description><![CDATA[Fitness Pro Matt Jennings Signs With Dicks + Nanton Celebrity Branding Agency Nick Nanton, Esq. and JW Dicks, Esq., co-founders of Dicks + Nanton Celebrity Branding Agency, have recently signed nationally recognized Fitness Pro, Matt Jennings. &#160; FOR IMMEDIATE RELEASE &#160;   PRLog (Press Release) &#8211; Jan 12, 2012 - Orlando, Fla. – Fitness Pro, [...]]]></description>
		<link>http://www.mattjenningsbootcamps.com/index.php/2012/02/13/fitness-pro-gets-signed-2/</link>
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		<title>&#8220;Twister&#8211;Industry Icon In The Fight of His Life&#8221;</title>
		<description><![CDATA[Feature Article &#8220;Twister&#8211;Industry Icon In The Fight of His Life&#8221; By Todd Durkin, MA, C.S.C.S., Owner, Fitness Quest 10 (SD, CA) Peter Twist is one of the most successful trainers and performance coaches of ALL-TIME. His business, Twist Sport Conditioning, is a world-class training &#38; performance facility in Vancouver, Canada, with franchises in the US [...]]]></description>
		<link>http://www.mattjenningsbootcamps.com/index.php/2011/12/10/twister-industry-icon-in-the-fight-of-his-life/</link>
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		<title>Bacon Rules</title>
		<description><![CDATA[Hey, If you think bacon is a breakfast add on that should be avoided like the plague you are thinkin&#8217; the wrong bacon. Check out what one of the country&#8217;s top nutritionist has to say about one of my breakfast favorites and discover The TRUTH About Bacon http://mattjenningsbootcamps.getprograde.com/the-truth-about-bacon.html  ]]></description>
		<link>http://www.mattjenningsbootcamps.com/index.php/2011/12/08/bacon-rules-2/</link>
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		<title>7 Foods Experts Won&#8217;t Eat</title>
		<description><![CDATA[You may want to check this link out before your next food shop&#8230;It  will surprise you! http://wakeup-world.com/2011/10/06/7-foods-experts-wont-eat/]]></description>
		<link>http://www.mattjenningsbootcamps.com/index.php/2011/12/04/7-foods-experts-wont-eat/</link>
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		<title>A Frustrated Trainer&#8230;?</title>
		<description><![CDATA[This was sent to me by a frustrated trainer friend of mine. I have to admit I chuckled when I read it because I have admittedly felt similar frustrations in my 18 year career as a fitness coach. When it comes right down to it though, we owe it to our clients to help them find [...]]]></description>
		<link>http://www.mattjenningsbootcamps.com/index.php/2011/11/12/p-c-not-me/</link>
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		<title>For A Kick Ass Body&#8230;Do This</title>
		<description><![CDATA[There is a great quote that says &#8220;If You Want What Most Don&#8217;t Have&#8230; You Must Do What Most Won&#8217;t Do&#8221;. That is a very easy concept to understand. The tough part in accomplishing anything worthwhile is the &#8220;We Must Do&#8221; part. That is why mentors are in such demand these days. Mentors are experts in their profession who have accomplished great success in a [...]]]></description>
		<link>http://www.mattjenningsbootcamps.com/index.php/2011/11/11/for-a-kick-ass-body-do-this/</link>
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		<title>R&amp;R: The Most Important Part of Your Training Program?</title>
		<description><![CDATA[We have all experienced muscle soreness after a tough workout or maybe even after an unexpected layoff at one time or another. It is simply part of the deal to building a strong, healthy and well shaped body. Kind of cool when you think about it&#8230;we have to break it down to build it stronger. [...]]]></description>
		<link>http://www.mattjenningsbootcamps.com/index.php/2011/08/26/rr-the-most-important-part-of-your-training-program/</link>
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		<title>Rest &amp; Recovery&#8230;It&#8217;s In Our DNA</title>
		<description><![CDATA[It is the final week of a 4-6 week progressive training phase in both our semi-private and boot camp programs. The groups have worked consistently hard in the trenches motivating,inspiring and pushing each other to take on the challenges of their tough, results driven workouts. They are all very different people, yet they share a [...]]]></description>
		<link>http://www.mattjenningsbootcamps.com/index.php/2011/08/25/rest-recovery-its-in-our-dna/</link>
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		<title>Sunday Morning &#8216;Goof Off&#8217; Breakfast (Re-load)</title>
		<description><![CDATA[I have always recommended to our members and athletes at MJBC that Mondays through Fridays be nutritionally loaded and set up for fat burning, high performance eating practices. Basically, following a hunter/gatherer approach to eating is more than anything the most sound, congruent and effective approach to proper nutrition out there. I personnally would not [...]]]></description>
		<link>http://www.mattjenningsbootcamps.com/index.php/2011/08/21/sunday-morning-goof-off-breakfast-re-load/</link>
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		<title>How Much Protein is Enough?</title>
		<description><![CDATA[A common question that seems to be on the minds of most our athletic performance and fitness boot camp members is this: How much protein should we be eating to support lean tissue (muscle) maintenance and/or growth? The answer can vary depending on age, training intensity, gender and goals. But, really the answer is most [...]]]></description>
		<link>http://www.mattjenningsbootcamps.com/index.php/2011/07/03/how-much-protein-is-enough/</link>
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